User:EdwinSandes
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Revision as of 11:38, 13 December 2014 by EdwinSandes (talk | contribs) (Created page with "As a way to get the maximum out of your fitness work out that is running, make sure to run properly. This may help guarantee that you get the maximum out of your fitness and t...")
As a way to get the maximum out of your fitness work out that is running, make sure to run properly. This may help guarantee that you get the maximum out of your fitness and to stop injury. Suitable running technique includes pushing off with your toes and landing in your front foot when it's nearly under your own body. This, combined with proper bearing will ensure a good workout that is running.
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