Creating a Healthy Environment: The Key to Mental Health

This is a Response to the Kesehatan wikithon

In this life full of pressure, maintaining mental health is extremely important. According to the World Health Organization (WHO), mental health is a state of well-being in which an individual realizes their own potential, can cope with normal life stresses, works productively, and is able to contribute to their community. One of the main factors that contribute to mental health is a healthy environment. A good environment, both physically and socially, can help individuals feel more comfortable, safe, and happy. Therefore, addressing mental health issues with openness and care can help build a stronger and healthier society.

Building a healthy environment to maintain mental health can be likened to tending a garden. Imagine our mental health as a flower growing in a garden. For the flower to bloom beautifully, it needs several essential elements: fertile soil, enough sunlight, and clean water. If any of these elements are lacking, the flower will wither and may even die. The same applies to mental health. A comfortable environment for society acts as the “fertile soil” that provides a strong foundation for psychological well-being. Good social relationships are like “sunlight,” offering warmth and positive energy in life. Meanwhile, emotional support and healthy habits serve as the “water” that refreshes and strengthens our mental resilience.

How can we create an environment that supports mental health? First, we need to establish inclusive and comfortable public spaces. City parks, green spaces, and free recreational centers can serve as places for people to relax and relieve stress. In addition, mental health services should be expanded, such as providing free counseling in schools, universities, and workplaces. Furthermore, fostering a culture of care is crucial. Communities can actively participate by organizing discussion groups, support-based communities, and educational programs on mental health. Social media campaigns and community events can also help eliminate stigma and raise awareness of the importance of mental health.

In conclusion, if we want to create a mentally healthier society, we must all act as gardeners who care for our surroundings. By providing a healthy and comfortable environment, we can help those affected by mental health challenges feel more accepted and supported. Just like a well-tended garden, a supportive environment will allow every individual to thrive and lead a happier life.

Affiliation: Universitas Negeri Makassar
Age: 16-21

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Anonymous user #1

one month ago

Score 0 You

Nice

Creating a Healthy Environment: The Key to Mental Health

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