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Breaking the Stigma Around Mental Health + (The stigma around mental health prevents m … The stigma around mental health prevents many people from speaking freely or getting treatment. We need to educate the public, encourage discussion, and raise awareness to change this. Media, companies, and educational institutions should mainstream conversations about mental health and provide help without judgment. We can build a society where mental and physical health are equally valued and people can seek help without fear by encouraging empathy and understanding. by encouraging empathy and understanding.)
Efforts to create mental health + (The structure of a supportive environment … The structure of a supportive environment for mental health requires a holistic approach that takes into account a variety of interconnected factors. Rather than focusing on immediate solutions, you need to build a strong and sustainable foundation.One important aspect is the development of mental health literacy. They not only know the symptoms of mental disorders, they also understand the risks and protective factors. This training should be launched early and integrated into school and university curricula, and accessed by the wider community through effective and creative public campaigns. It is important to break down mental health issues and translate negative perceptions into empathetic understanding.It is also very important to build a strong social support system. This is not only about family and close friends, but also about the wider community. Building a strong social network where individuals feel safe in exchanging experiences and seeking help is key to preventing and overcoming mental health problems. Initiatives based on initiatives such as peer support groups and mentoring programs can play an important role in this.Furthermore, a healthy and supportive work environment is very important. Excessive work pressure, inflexible working hours, and lack of opportunities for self-development can have a negative effect on mental health. Employers must create a work culture that values work-life balance, provides opportunities for calm and relaxation, and provides employees with access to mental health support services.Finally, access to high-quality, affordable mental health services is essential. Unfortunately, many people who need help cannot access them due to barriers such as cost, geographic displacement, and stigma. Governments and relevant agencies need to improve the accessibility of mental health services, reduce bureaucratic barriers, and ensure that services meet the needs of the community. In short,creating an environment that supports mental health requires a collaborative effort from a variety of stakeholders. You need to change your mindset about mental health, build strong social support, create a healthy work environment, and ensure easy access to high-quality psychiatric services. Only through this holistic approach can we create a healthier and happier society.we create a healthier and happier society.)
Don't let the earth cry because of our trash + (The waste problem in developing countries … The waste problem in developing countries like Indonesia is a problem that is almost never resolved, this happens because it is not handled properly by all parties, both the government and society. Where the waste is only collected together and then ends up at the final disposal site, however, the rubbish that piles up at the final disposal site has a negative impact on human health, environmental sustainability, as well as wildlife that is trapped or exposed to dangerous materials from the pile of rubbish itself. Apart from that, waste that is not managed properly will damage ecosystems and threaten biodiversity by polluting natural habitats. Plastic waste, for example, accounts for the majority of marine pollution, because this material is difficult to decompose and often ends up in the ocean, ultimately threatening marine life and damaging maritime ecosystems. In 2022, Indonesia's seas will be polluted by 389 thousand tons of plastic waste and in 2017 plastic waste in the ocean will be eaten by animals and will kill 1 million seabirds and 100 thousand marine mammals.Indonesia is the fourth largest country in the world with an area of 1,811,570 square kilometers and according to the Worldometers survey, the population reaches 273,523,615 people, so that if you calculate every 1 square kilometer, there are 151 residents. This is also in line with the waste produced. From weste4change data in 2021, Indonesia produces 175,000 tons of waste every day, however, of this amount of waste, only 7.5% can be recycled and made into compost, while the remaining 10% of waste is landfilled, 5% of waste is burned. and the rest accumulates in landfill. Apart from causing environmental pollution, the mounting piles of rubbish also increase the production of methane gas from the rubbish.For example, the case of a methane gas explosion in a mountain of rubbish at the Leuwigajah TPA, Cimahi, West Java in 2005 which triggered landslides in the villages of Cilimus and Mojong. The methane gas explosion also resulted in the deaths of 157 people, most of whom were local residents who worked as scavengers. This case example once again shows how serious the waste problem is, which must be immediately addressed and resolved by paying attention to how waste management should be carried out. The waste management process is not only about reduce, reuse and recycle, but there are various much more important aspects that must be paid attention to, such as legal aspects, institutional aspects, funding aspects, socio-cultural aspects and technological aspects, all of which must be worked on simultaneously. . The problem of waste is a national problem, so its management must be carried out comprehensively. Solving problems regarding waste management requires cooperation from various parties, from the government, product manufacturers or the business world to the general public. Five aspects of waste management that have not been effective in Indonesia must be immediately accelerated so that the incident at the Leuwigajah TPA does not happen again. It is hoped that Indonesia can have good quality waste management, although this will not be realized in a short time, where consistency and mutual awareness are needed that management Waste must be a priority because cleanliness is an investment for the sustainability of life in the future. the sustainability of life in the future.)
it is important to preserve regional languages + (This artwork beautifully represents the im … This artwork beautifully represents the importance of preserving regional languages. The warm and intimate atmosphere of the family gathering highlights the role of elders in passing down cultural heritage. The presence of traditional Bugis and Makassar elements reinforces the richness of these languages. By continuing to speak and teach them, we ensure that future generations remain connected to their roots.nerations remain connected to their roots.)
Politics that are happening now + (This includes environmental protection, ec … This includes environmental protection, economic growth, and social equity, ensuring that all community members benefit from progress.This includes environmental protection, economic growth, and social equity, ensuring that all community members benefit from progress.l community members benefit from progress.)
LET'S TAKE CARE OF EACH OTHER + (This poster depicts children playing in th … This poster depicts children playing in the open air with various traditional games. These activities reflect the importance of mental health through social interaction, happiness and freedom of expression. Playing together can reduce stress, improve social skills, and build a sense of togetherness. The bright colors and cheerful atmosphere in the illustrations reinforce the message that physical activity and healthy social relationships contribute greatly to mental well-being. Messages in regional languages demonstrate cultural values as part of identity and emotional support in the community.ty and emotional support in the community.)
Street hazards in Makassae + (This time I would like to raise the issue … This time I would like to raise the issue about street safety in Makassar, especially at night. It seems to me that the streets in Makassar even during the day sometimes still have a lot of crazy people running around, racing “wild” and many others. Especially at night, the streets in Makassar are still full of people fighting, clay bows, wild racing on public streets, begal and many others. I think the streets in Makassar are very unsafe.k the streets in Makassar are very unsafe.)
Solutions for Building a Healthy Environment for Mental Health + (To create an environment that supports men … To create an environment that supports mental health, we need to create a safe and comfortable atmosphere in various places, be it home, work, or social environment. An atmosphere conducive to mental health is usually seen from mutual respect, open communication, and respect for each other's personal boundaries.One of the first steps is to create a space that supports well-being, both physical and emotional. A bright, clean and orderly environment can have a positive impact on a person's mood and energy. Additionally, it is important to listen and give others the opportunity to speak without fear of judgment. This helps each individual feel valued and understood.Apart from that, we also need to avoid a culture that demands perfection or excessive pressure. Providing opportunities to rest, reduce stress, and support each other in facing difficulties is key. An environment full of empathy and mutual support will allow everyone to feel calmer and better prepared to face life's challenges.It is also important to encourage open conversations about mental health, and remove the stigma that often surrounds this topic. When society feels that mental problems can be talked about without fear of criticism, individuals will find it easier to seek help or share their feelings. All of these things contribute to creating a mentally healthier community.o creating a mentally healthier community.)
Normalizing the stigma of the strawberry generation on adolescent mental health + (Today's teenagers are a generation that li … Today's teenagers are a generation that lives in the midst of rapid technological development, they grow up with high reasoning power and creativity in accordance with the demands of the modern market, distance and national borders are no longer an obstacle for them, the use of smartphones with various features in them puts the world in their hands. Along with this, various labels emerged to describe teenagers, including the strawberry generation, a generation rich in ideas, high imagination and creativity but very shaky under pressure with a weak mentality, like strawberries, which are beautiful on the surface but very fragile when they fall. One of the causes is the normalization of the environment that teenagers are weak figures who must continue to be backed up when they encounter problems or challenges, teenagers become accustomed to relying on other people, be it parents, teachers or friends to handle what they consider difficult, some teenagers become individuals who make it easier to throw responsibility rather than looking for a way out and in the end they become characters who have a weak mentality and easily take negative actions. Reflecting on this condition, there needs to be real action from all parties to stop normalizing and labeling teenagers negatively. They must be branded as strong individuals by forcing them to be able to solve their own problems but still be accompanied by their own parents, teachers and colleagues so as to create a golden generation in 2045. as to create a golden generation in 2045.)
ACTUALIZING A HEALTHY ENVIRONMENT THROUGH DAPIL SEWARGA (SKILLED YOUTH, HEALTHY BODY AND SOUL) + (Today, Indonesia is in a mental health eme … Today, Indonesia is in a mental health emergency phase. Based on data obtained from the 2018 Basic Health Research (Riskedes), more than 19 million people aged 15 years and above suffer from mental disorders, and this is expected to increase significantly every year. Referring to the Asia Care Survey 2024, the most concerned mental disorder is stress or burnout, which is then followed by sleep quality problems. This increase is caused by various factors, one of which is environmental changes driven by the rapid development of information and communication technology which may trigger pressure and social isolation which leads to anxiety, depression, and prolonged stress. In overcoming mental health problems, DAPIL SEWARGA (Skilled Youth Healthy Soul and Body) is needed. The skilled youth referred to in this context are those who are skilled in spiritual (Spiritual Quotient (SQ), Emotional (Emotional Quotient (EQ), and Intellectual (Intelligent Quotient (IQ). In realizing these three aspects, it can be done by: 1. Spiritual Quotient (SQ) is the intelligence of the soul that assists a person to develop themselves as a whole by applying positive values. To apply SQ, it can be done by joining religious science assemblies, following Tarbiyah, and various other religious activities so that youth can increase faith and piety to Allah SWT. 2. Emotional Quotient (EQ) or emotional intelligence is the ability to socialize in society which can be trained with the ability to convey ideas, thoughts to others. The application of EQ can be done by joining youth communities that are oriented towards self-development and careers such as Karang Taruna, mosque youth, and other youth communities. With good communication skills and through training and guidance, it is hoped that these young people will be able to help prevent mental disorders and become real agents of change in society. 3. Intelligence Quotient (IQ) or cognitive intelligence can be channeled with the “Healthy Writing” method, which is an expressive writing therapy to eliminate anxiety disorders, emotions, and excessive stress through writing that can be used as a literary work. The writing is done in a structured, consistent manner, and with guidance from writers or those who have experience in literacy in order to produce quality work. DAPIL SEWARGA is expected to be able to become community cadres to reduce and minimize or prevent mental and physical health problems for the surrounding community. Therefore, it is very necessary to have cooperation, support, and assistance from various parties, such as family, community, and local government in realizing this idea.d local government in realizing this idea.)
Integrated and Sustainable Tourism in South Sulawesi + (Tourism in South Sulawesi has great potent … Tourism in South Sulawesi has great potential with various appealing natural and cultural destinations. In recent years, the development and management of tourism in South Sulawesi have made progress. According to the 2022 National Tourism Development Index (IPKN), South Sulawesi ranks 5th. However, several issues must be addressed to make tourism more integrated and sustainable. Key issues include infrastructure development, lack of promotion, environmental preservation, improving human resources (HR), and the social impact on local communities. The following are some of the factors:1. Tourism Infrastructure DevelopmentAdequate infrastructure, such as access roads, public facilities, and transportation, is crucial to support tourism. Tourist destinations in South Sulawesi, such as Tanjung Bira, Toraja, and Selayar, are often difficult to reach due to limited infrastructure. Many tourists have complained about slow or even non-existent internet and cellular networks in some locations. The development of roads, bridges, and basic facilities should be a priority to prevent undesirable incidents such as accidents.2. Lack of Tourism PromotionThe South Sulawesi Culture and Tourism Office acknowledges that the media used for promotion is still limited. As a result, many tourist destinations are not well-known to both local and international communities. The use of social media and digital platforms is not optimal, compounded by inactive social media accounts of the relevant agencies, which prevents the dissemination of information about tourist destinations.3. Environmental PreservationOne of the main challenges faced by tourism in South Sulawesi is environmental preservation. South Sulawesi offers many options for nature tourism, from beaches to mangrove forests. However, unplanned development has led to environmental degradation, including pollution and the loss of flora and fauna. Additionally, there is insufficient awareness or education among the population and industry, leading to practices such as littering, illegal logging, and coral reef destruction.4. Quality of Human Resources in the Tourism SectorIn several areas, such as Tanatoraja Regency, staff at the Tourism Office do not have formal educational backgrounds in tourism. This indicates that many human resources involved in the sector lack the knowledge and skills needed to manage tourism professionally.Suggestions for the Government:While there have been improvements in various tourism sectors based on my readings, I hope further enhancements and innovations are made in tourism. Here are some suggestions for improvement:Prioritize Infrastructure Development: Focus on building roads, bridges, and other public facilities that support accessibility to tourist destinations. This includes improving internet and cellular networks in tourist areas.Collaboration with the Private Sector: Engage the private sector in infrastructure development by providing incentives to investors committed to improving tourism infrastructure.Optimize Social Media and Digital Platforms: Increase the use of social media and digital platforms to promote tourist destinations. Create engaging content to reach a broader audience.Integrated Promotion Campaigns: Conduct integrated promotion campaigns involving various stakeholders, including local business owners.Strict Environmental Regulations: Implement and enforce strict regulations related to environmental management in tourism areas, including monitoring developments that could harm ecosystems.Environmental Education: Organize educational programs for local communities and the tourism industry on the importance of environmental preservation.Ongoing Training and Education: Implement ongoing training programs for human resources in the tourism sector, including tour guides, hotel managers, and local entrepreneurs.Collaboration with Educational Institutions: Collaborate with educational institutions to provide curricula relevant to the needs of the tourism industry.I hope the government remains consistent in maintaining tourism, and for those who read my opinion, I apologize if there is any misinformation or excessive commentary. Thank you.This version reflects the original content accurately while maintaining clarity in English.tely while maintaining clarity in English.)
Transparency and anti-corruption + (Transparency and anti-corruption issues re … Transparency and anti-corruption issues relate to how regional head candidates are committed to running a government that is open, honest and free from abuse of power. Transparency involves openness in decision making, budget management, and reporting government performance to the public. Anti-corruption includes efforts to prevent, detect and take action against corrupt practices.and take action against corrupt practices.)
School of Parenting (SoP) + (We are certainly familiar with the phrase … We are certainly familiar with the phrase 'Mens sana in corpore sano', which means "a healthy mind in a healthy body". I am sure that the people in the era of the Fourth Industrial Revolution and Society 5.0 still agree with this expression. Unfortunately, the increasingly dynamic challenges of life have made Indonesian people forget about the importance of maintaining mental health. In fact, good mental health is able to contribution positively to the quality of life that is being lived.Talking about mental health, my mind was then filled with question regarding 'who is the most responsible for creating good mental health towards the Indonesia young generation?'. In the end, I only have one definite answer, which is FAMILY. The family is the smallest unit of social life that shapes character, values, and norms. Families that are able to carry out their functions well are automatically responsible for creating reliable generations of the nation's successors. Otherwise, Families that don't care about mental health have actually played an active role in creating the next generation of the nation filled with feelings of anxiety.Creating an environment that supports mental health for the young generation can't be done instantly. As a bachelor’s degree in Psychology, I look forward to being involved in a program to raise awareness of the importance of mental health targeting parents at the elementary school level. As an effort to realize this, close synergy is needed with various elementary schools, universities, and Psychology Institutions registered in the Indonesian Psychological Association (HIMPSI). I imagine that on Saturday/Sunday morning, all schools in Indonesia are compactly and enthusiastically holding parenting classes to provide insight and encourge parents to prioritize children's emotional and social development in their parenting practices. The class became a knowledge transfer room for Psychologists in the field of child development towards parents as guardians of students. Furthermore, psychology students or psychology graduates can act as assistants who help the class succeed. I am aware that this idea requires time and hard work to see the results that we dream of together in the future, namely a 2045 Golden Indonesia vision without an Anxious Generation. I am optimistic that this idea is sure to be implemented by determining pilot schools in several provinces in Indonesia. Reflecting on the success of the Wahid Institute, a NGO that carry out the 'Sekolah Damai' project until finally being able to encourage the practice of tolerance in many schools in Indonesia. Therefore, the 'Sikola Ammarakai' or "School of Parenting (SoP)" project is expected to be able to encourage the realization of parenting practices that support positive mental health for children who will be the future leaders of the nation. This belief comes when I read data about the number of first degree study programs in Psychology in Indonesia-precisely in 2024-which has reached 205 universities, which means that Indonesia has many talents who are ready to take a role to realize the success of this program. They can be an important reinforcement for child development Psychologists, which we all know are still limited in number in Indonesia. Furthermore, schools can provide support and assistance to build children's social skills, so that they are mentally ready to become social beings who can adapt to all challenges in their environment. Lastly, I believe that the success of parents as the best support system to supporting positive mental health for their children can bring a positive domino effect to schools and to the Indonesian community in the future.to the Indonesian community in the future.)
My mental health, your mental health, our mental health + (We often hear the phrase "Health is expens … We often hear the phrase "Health is expensive". Yes, health is indeed expensive and health is not only about physical, but also mental. Mental health is an important aspect of our lives that is often overlooked. An individual's mental health not only affects themselves, but also the people around us. From the title of my opinion, namely "My Mental Health, Your Mental Health, Our Mental Health" emphasizes how important it is to support and understand each other in maintaining mental health together.My mental health is a personal responsibility. Every individual needs to realize how important it is to take care of themselves, both physically and emotionally. This includes recognizing the signs of stress, anxiety, or depression and seeking help when needed. By taking care of our own mental health, we can be better able to face life's challenges.However, your mental health is no less important. In relationships, be it family, partners, or friendships, we must be sensitive to the mental health of others. Often a person may not show signs of sadness or anxiety, but that does not mean they are not experiencing it. By creating a safe and comfortable space to share, we can help others feel heard and understood.Ultimately, our mental health as a community is a result of the interaction between the mental health of individuals. When we support and care for each other’s mental health, we create a healthier and more positive environment.Therefore, let’s start building awareness of the importance of mental health, both for ourselves and others. Let’s take care of our mental health, so that we can all grow and develop together.Sumber gambar :https://pin.it/3dsIw5EbL Sumber gambar : https://pin.it/3dsIw5EbL)
Bullying Must Stop in Schools + (When children are afraid to go to school b … When children are afraid to go to school because they are afraid of being bullied, it means there is something wrong in the education system. Bullying is not just mischief, but an action that can damage a person's mental health in the long term. So, to be able to create a safer school environment, namely: 1. First, schools must have a firm policy regarding bullying. Don't wait for the virus to take action. 2. Create an anonymous reporting system, so that victims are not afraid to report it. 3. Instill a culture of mutual respect from an early age, for example by teaching empathy through class discussions or role-playing. School should be a comfortable place, not a source of stress for students.lace, not a source of stress for students.)
Loneliness in the Crowd + (When talking about mental health, the firs … When talking about mental health, the first thing that comes to mind for some people may be a person's emotional, psychological and social condition.In this modern era, many people experience the phenomenon of *loneliness in the crowd*. Even though they are surrounded by family, friends, or coworkers, they still feel isolated and misunderstood. This condition is often related to mental health, where someone experiences emotional stress that is not visible to others. Prolonged loneliness can trigger various mental disorders, such as depression and anxiety, and even lead to a desire to isolate themselves from the social environment.People with mental disorders often face stigma and discrimination. Many consider them "different" or even "dangerous," so they are increasingly marginalized. As a result, they have difficulty getting social support that should help them recover. In fact, research shows that support from the environment can speed up the healing process for people with mental disorders. An inclusive community, open communication, and access to adequate mental health services are important factors in helping them live better lives. From a sociological perspective, social isolation in this context shows that society plays a major role in shaping an individual's mental well-being. When social norms discourage individuals from expressing their feelings or seeking help, loneliness deepens. Sociology also sees that social changes, such as urbanization and digitalization, have exacerbated this phenomenon by weakening meaningful social interactions. To address this issue, collective awareness is needed so that society is more open in discussing mental health. Emotional support, a caring environment, and eliminating stigma are key steps to ensure that no one feels alone even in a crowd.e that no one feels alone even in a crowd.)
Give Social Support + (Writing about personal experiences or othe … Writing about personal experiences or other people's experiences that overcome mental health challenges, or even giving tips and advice on how to take care of mental health, can provide support to readers. Spreading inspiring stories and reducing stigma about mental problems can have a positive impact.ental problems can have a positive impact.)
infrastructure development + (Yes, the issue I will discuss here is abou … Yes, the issue I will discuss here is about Infrastructure Development, which is the gap between cities and villages in terms of infrastructure and accessibility. Indonesia often shows significant disparities between urban and rural areas. Big cities such as Jakarta, Surabaya and Bandung generally have better access to modern infrastructure such as roads, public transportation, electricity and clean water. Compared to rural areas which are often isolated. Infrastructure gaps that often occur in rural areas include accessibility, basic services and also the economy. Why is there an infrastructure gap between big cities and rural areas? Because there is politics in it. what is the political meaning in it? Big cities are given more adequate accessibility because big cities are more frequently visited by officials and important people. so that people who come to the city see the "good things" and don't see the rural side which is not treated fairly with the big cities. What is the solution to this infrastructure development gap? Integrated planning and special funding.? Integrated planning and special funding.)
Mental health in a friendly environment + (create an environmental space that support … create an environmental space that supports mental health, we need to create an atmosphere that is emotionally comfortable and physically good, such as in our respective friendship circles by keeping friendships positive and supporting each other without feeling competitive. communicate positively and support each other among friends.vely and support each other among friends.)
pay more attention to the environment regarding cleanliness + (environment, is one of the things that mus … environment, is one of the things that must be considered especially in a region, related to the environment can involve comfort, health and beauty for a region, I raise this issue,because looking at the current situation, there are many areas that are not maintained in terms of cleanliness and comfort. I hope that the regional head will hold, clean up every Sunday/month, and also plant trees in the environment regularly, to reduce the current warming and also add shade and beauty to the environment.o add shade and beauty to the environment.)
Public Policy and Political Participation (nur salsabila sriabadi) + (in my opinion, the issue that should be a … in my opinion, the issue that should be a priority for regional head candidates is infrastructure development and public services. Good infrastructure is very important to support economic growth and improve people's quality of life. Apart from that, regional head candidates must also focus on improving the quality of education and health, because these two sectors have a direct influence on community welfare.e a direct influence on community welfare.)
a warm touch for the neighborhood + (t’s okay to give for help!! You and I, … t’s okay to give for help!! You and I, we all can offer help. I know we only have two hands, but those hands can bring warmth! You can share warmth with the people around you! They say that a warm touch and a calming environment can help reduce stress, ease anxiety, and improve emotional well-being. That’s why we need to create a space that is not only clean and comfortable but also full of care and kindness. A simple thing that you, I, and everyone else need is a **place to share our stories.** You can start spreading warmth by offering empathy to those who need to talk. Just listen and give them your support—easy, right? You can also provide a space for everyone to express themselves. You know that people find happiness in different ways, right? By respecting that and allowing them to be themselves, you’re already giving them comfort and joy in life! And you can be someone who spreads **words of affirmation!** Support the people around you with sweet words, words of encouragement. You’re giving them a chance to be happier for longer. Just words, right? But they can change someone’s happiness, make them feel safe and comforted! Let’s start with ourselves and inspire others to create a warm, laughter-filled environment so that you and I can be happy!nvironment so that you and I can be happy!)
environment#putra + (what was made by whom ki let's go want to go go to school motorbike car bicycle sandals shoes pants friends drinking water books crackers chairs tables brooms mops bottles)
Regional Languages Marginalized, Indonesian Language Misused: What Kind of Identity Do We Wear? + (“Center Point of Indonesia, City of Makass … “Center Point of Indonesia, City of Makassar, Antang Business Center” is prominently displayed, with not a single instance of bahasa Indonesia highlighted or taking precedence over foreign languages. This is a clear example of the misuse of language often found in public spaces. This phenomenon reflects the troubling state and usage of the national language, bahasa Indonesia. Additionally, it is frequently observed that children in South Sulawesi no longer speak their mother tongue. In fact, the most effective way to preserve regional languages is to teach them early in the family setting.This situation is not merely a matter of poor writing or teaching; it demonstrates a disregard for legal mandates, cultural heritage, identity, and national character. Amidst the fervor of digitalization, regional languages such as Aksara Lontara are gradually fading, while bahasa Indonesia is often used incorrectly. South Sulawesi, with its rich diversity of regional languages, has significant potential to become a center for the preservation of language and literature, boasting 14 regional languages, including four major languages: Bugis, Makassar, Mandar, and Toraja, as well as ten minor languages that should be valued and preserved.Language is the identity of a nation. If languages are not nurtured, cultural identities and values will erode. Regional languages play a crucial role in shaping the identity and character of society. By recognizing and using regional languages, a deeper understanding of local culture, traditions, and wisdom can be achieved. The preservation of regional languages also contributes to global cultural diversity. In this era of globalization, cultural diversity must be protected and celebrated. By preserving regional languages, contributions to the protection of cultural diversity as a world heritage can be enhanced.Furthermore, bahasa Indonesia has been recognized in international forums, including its establishment as an official language at UNESCO General Conference. This underscores the potential of Indonesian as a bridge for global communication and affirms its importance on the international stage.Therefore, the preservation of regional languages and the strengthening of proper usage of bahasa Indonesia must become a post-election priority. Concrete, focused, collaborative, and sustainable programs are needed, starting from the most fundamental level: schools. Raising public awareness about the correct use of language in public spaces and enforcing regulations regarding language use must be more stringent, accompanied by comprehensive education for the community. With these steps, not only will regional languages be preserved, but national identity will also be further strengthened.dentity will also be further strengthened.)
the importance of mental health + (• Raising Awareness and Reducing Stigma, E … • Raising Awareness and Reducing Stigma, Education such as Ongoing mental health education campaigns are essential. This can be done through mass media, schools, workplaces, and communities. The goal is to increase understanding of various mental health conditions, their symptoms, and how to seek help. Reducing Stigma is one of the biggest barriers to seeking mental health help. We need to actively combat this stigma by sharing positive stories, using inclusive language, and challenging false stereotypes. • Creating a Safe and Supportive Environment, such as The family is the first and most important place to build mental health. Parents need to create a safe, loving, and supportive environment for their children. Open and honest communication is essential. Schools and workplaces should be places that support mental health. This can be done by providing counseling services, stress management training, and mental health programs. Flexible and supportive policies are also important. The community can play a significant role in creating an environment that supports mental health. This can be done by organizing social activities, support groups, and volunteer programs. • Increasing Access to Mental Health Services, such as Affordability Mental health services should be affordable for everyone, regardless of economic status. Governments need to invest in mental health services and ensure that health insurance covers these services. Availability Mental health services should be available across the country, including rural and remote areas. This can be done by increasing the number of mental health professionals and leveraging technology to deliver services remotely. Quality Mental health services should be high quality and evidence-based. Mental health professionals should be well trained and follow best practice standards. • Promoting Healthy Lifestyles, such as Physical Activity Regular exercise can help reduce stress, improve mood, and improve overall mental health. Nutrition Healthy, nutritious foods can help improve brain function and reduce the risk of mental health problems. Adequate sleep is essential for mental health. Lack of sleep can lead to stress, anxiety, and depression. • Using Technology Wisely, such as, Online Support Technology can be used to provide mental health support online. This can be done through apps, websites, or online forums. Limit Social Media Usage, Too much social media use can have a negative impact on mental health. It is important to limit social media use and focus on real social interactions. By implementing these solutions, we can create a more supportive environment for mental health for everyone. This is an important investment in our future. is an important investment in our future.)

Environmental management + (Environmental management is an issue that … Environmental management is an issue that is quite rampant in this era that must be a priority and regional policy. Environmental challenges such as climate change, air and water pollution, waste and pollution management, economy, sustainability of natural resources and others.inability of natural resources and others.)

creating a healthy environment + ("Creating a healthy environment can start … "Creating a healthy environment can start with simple actions, such as maintaining cleanliness and reducing pollution. For example, by not littering, properly managing waste, and choosing more eco-friendly transportation. Planting trees and creating green spaces are also important for maintaining ecosystem balance. Additionally, conserving energy helps reduce negative impacts on the environment. If we all become aware and work together, we can create a cleaner, more comfortable, and healthier place to live."comfortable, and healthier place to live.")
Building a peaceful life at school" + ("Establishing a supportive environment for … "Establishing a supportive environment for mental health necessitates the development of stress management skills to navigate life's challenges. Mental and physical well-being are inextricably linked. In educational settings, a holistic approach is essential, incorporating social, emotional, and physical dimensions. Schools should cultivate a positive culture by fostering open communication, preventing bullying, and promoting empathy and tolerance. Moreover, providing a comfortable learning environment is vital. By avoiding toxic relationships and creating a supportive learning atmosphere, implementing anti-bullying policies, and providing access to counseling services, students can better manage academic and social pressures."ter manage academic and social pressures.")
Create an environment (Manda) + ("In my opinion, to create a supportive env … "In my opinion, to create a supportive environment, we should dispose of waste properly, help each other as human beings, respect and appreciate one another. We can also support mental health by fostering good communication, building positive social relationships, and supporting and appreciating one another." supporting and appreciating one another.")
Creating a Supportive Environment for Mental Health from a Sociological Perspective + ("In the social context, mental health is n … "In the social context, mental health is not only influenced by individual factors, but also by structural and social interaction factors. Therefore, creating a supportive environment for mental health requires an understanding of how social structures and social interactions affect mental health. This can be achieved by building a strong social network, which can include relationships with family, friends, and community that provide emotional and psychological support. From a sociological perspective, this social network can be understood as social capital that helps individuals cope with stress and anxiety.However, not all social relationships can provide positive support. Some people may have toxic friends, which can negatively impact their mental health. From a sociological perspective, toxic friends can be understood as a result of unbalanced social interactions that affect the power balance in social relationships. To deal with toxic friends, we need to understand that we cannot change others, but we can change how we interact with them. One way to deal with toxic friends is to limit interactions with them and strengthen our social network with others who can provide positive support. From a sociological perspective, this can be understood as a process of identity reconstruction that enables individuals to rebuild their identity and improve the power balance in social relationships.In creating a supportive environment for mental health, we also need to consider the role of culture and social norms that can influence how we view mental health and how we cope with stress and anxiety. Therefore, we need to promote cultures and social norms that support mental health and eliminate cultures and social norms that negatively impact mental health."rms that negatively impact mental health.")
"Wounded Souls: When Development Doesn't Touch the Mental" + ("Wounded Souls: When Development Doesn't T … "Wounded Souls: When Development Doesn't Touch the Mental"Mental Health: An Invisible Emergency.We talk about infrastructure development, economic growth, and technological advancements. But, have we ever stopped to ask, what about the health of our minds? The numbers speak louder than the rhetoric of progress. One in five adults in Indonesia struggles with mental disorders. The pandemic arrived, not only bringing a virus, but also a crisis of anxiety and depression that swept across the nation. These are not mere statistics; these are unheard cries, invisible wounds.Family: The First Fortress, A School of Love.Home should be a sanctuary, not a source of pain. Family is the first school, where love and acceptance should be the core curriculum. Teach children about emotions, not just about numbers and letters. Introduce them to a "vocabulary of feelings" so they know how to recognize and express what's within their souls. Don't let stigma silence those who are struggling.Schools, where children spend most of their time, should be empowering environments, not intimidating ones. Teachers are not just conveyors of knowledge, but also caregivers who are sensitive to changes in students' behavior. Hold relevant mental health education programs that don't just talk about theory, but also touch the reality of students' lives.Society: An Ecosystem That (Should) Care.Society is where we live, interact, and should care for one another. But, too often, we become sources of pain for our fellow human beings. The stigma against mental health issues remains strong. Those who are struggling are often ostracized, not embraced. Social media, which should be a space for sharing, has instead become a stage for unhealthy comparisons, where bullying and harassment run rampant.Collaboration: The Key to Change, Not Just a Slogan.Creating an environment that supports mental health is a collective effort, not the task of one party alone. Families, schools, communities, governments, and related organizations must act together, not just talk. The government must step up with policies that side with mental health, not just focus on physical development.This is not just about numbers; it's about people. Mental health is the foundation of a nation's quality of life. If our minds are fragile, how can we possibly build a strong country? Let's start today, this very moment. Be a good listener, lend a hand to those in need, and never underestimate the power of words. Because, mental health is an investment in our shared future.lth is an investment in our shared future.)
Top priorities of regional leader candidates (Nurindah) + ( *Bahasa inggris: improving infrastructure … *Bahasa inggris:improving infrastructure to enhance access and mobility, upgrading healthcare and education services, creating job opportunities to reduce unemployment, addressing environmental challenges, enhancing security and public order, and encouraging community participation in decision-making. By tackling these issues, they can improve the quality of life for residents and create a more sustainable and safe community.eate a more sustainable and safe community. )
HOW TO CRATE THE CLEAN ENVIROUNTMENT + ( *Cara Membuat Lingkungan Bersih (Terjemah … *Cara Membuat Lingkungan Bersih (Terjemahan)**8 Cara untuk Membuat Lingkungan yang Bersih dan Sehat*1. *Dispose of Waste Properly* (Buang Sampah pada Tempatnya)- Ensure there are sufficient trash cans at home and in the surrounding environment.- Teach all family members to dispose of waste properly.2. *Recycle* (Lakukan Daur Ulang)- Separate organic and non-organic waste.- Recycle non-organic waste such as plastic, paper, and metal.3. *Maintain Home and Environmental Cleanliness* (Jaga Kebersihan Rumah dan Lingkungan)- Clean the house regularly.- Maintain cleanliness on streets and in the surrounding environment.4. *Plant Trees and Flowers* (Tanam Pohon dan Bunga)- Plant trees and flowers around the house and environment.- Trees and flowers can help filter the air and reduce pollution.5. *Reduce Plastic Use* (Kurangi Penggunaan Plastik)- Reduce the use of single-use plastics.- Replace with reusable items.6. *Maintain Water Quality* (Jaga Kualitas Air)- Maintain the cleanliness of water sources.- Avoid dumping waste into water sources.7. *Educate and Socialize* (Edukasi dan Sosialisasi)- Educate family and community about the importance of maintaining environmental cleanliness.- Socialize environmental cleanliness programs in the community.8. *Collaborate with the Government* (Kerjasama dengan Pemerintah)- Collaborate with the government on environmental cleanliness programs.- Support government policies related to environmental cleanlinesssicies related to environmental cleanlinesss )
how To CrEAte The CleAn EnvirouNtMenT + ( *Cara Membuat Lingkungan Bersih (Terjemah … *Cara Membuat Lingkungan Bersih (Terjemahan)**8 Cara untuk Membuat Lingkungan yang Bersih dan Sehat*1. *Dispose of Waste Properly* (Buang Sampah pada Tempatnya)- Ensure there are sufficient trash cans at home and in the surrounding environment.- Teach all family members to dispose of waste properly.2. *Recycle* (Lakukan Daur Ulang)- Separate organic and non-organic waste.- Recycle non-organic waste such as plastic, paper, and metal.3. *Maintain Home and Environmental Cleanliness* (Jaga Kebersihan Rumah dan Lingkungan)- Clean the house regularly.- Maintain cleanliness on streets and in the surrounding environment.4. *Plant Trees and Flowers* (Tanam Pohon dan Bunga)- Plant trees and flowers around the house and environment.- Trees and flowers can help filter the air and reduce pollution.5. *Reduce Plastic Use* (Kurangi Penggunaan Plastik)- Reduce the use of single-use plastics.- Replace with reusable items.6. *Maintain Water Quality* (Jaga Kualitas Air)- Maintain the cleanliness of water sources.- Avoid dumping waste into water sources.7. *Educate and Socialize* (Edukasi dan Sosialisasi)- Educate family and community about the importance of maintaining environmental cleanliness.- Socialize environmental cleanliness programs in the community.8. *Collaborate with the Government* (Kerjasama dengan Pemerintah)- Collaborate with the government on environmental cleanliness programs.- Support government policies related to environmental cleanlinesssicies related to environmental cleanlinesss )
Developing regional head policies (suci) + ( *English:* In my opinion, what needs to b … *English:* In my opinion, what needs to be prioritized when serving as regional head is developing the policies of the previous regional head which might be able to help in developing regional welfare. Covers concerns about regional security, development of regional UMKM, handling mass populations, and policies related to the welfare of regional people. related to the welfare of regional people. )
Indonesian state politics + (. bahasa inggris Prospective regional leaders need to prioritize issues such as affordable healthcare, access to education, and environmental sustainability. These are all important for community well-being and economic development.)
Indonesian political parties + (3.Inggris 1. Economy: Create jobs and enco … 3.Inggris1. Economy: Create jobs and encourage investment.2. Education: Improve access and quality of education.3. Health: Improve health services and medical access.4. Infrastructure: Develop roads, transportation, and clean water.5. Environment: Address pollution and climate change sustainably.6. Poverty Alleviation: Reduce inequality through social programs.Reduce inequality through social programs.)
HEALTHY ENVIRONMENT, SAFE MENTALITY + (A clean, healthy, and beautiful environmen … A clean, healthy, and beautiful environment is the foundation for a quality life. Fresh air, clean water, and healthy food support our physical health, creating a sense of comfort and tranquility. However, physical health alone is not enough. Good mental health is also crucial. In a healthy environment, we feel safer, free from stress, and are able to develop our potential optimally. Let's work together to maintain the cleanliness of our environment and create an atmosphere that supports mental health, such as by establishing positive social relationships, creating space for relaxation and useful activities. A Healthy Environment, Safe Mentality is the key to a happy and productive life.is the key to a happy and productive life.)
Pangadereng for Mental Health: "Together, we build a stronger mind and heart!" + (A mentally supportive environment is a pla … A mentally supportive environment is a place where every individual feels safe, valued, and free to express themselves without fear of judgment. Such an environment is marked by open communication, strong emotional support, and a sense of togetherness that encourages people to help and understand one another. In a mentally healthy space, everyone is given room to grow, listened to with empathy, and empowered to face challenges without fear or excessive pressure.In Bugis-Makassar culture, Pangadereng serves as a life guideline that reflects customs, ethics, and social wisdom. This principle forms the foundation for creating a community that supports mental well-being, where everyone is respected, heard, and accepted without fear of judgment. The concept of Siri’ na Pacce emphasizes the importance of upholding dignity and empathy towards others, encouraging us to care for people’s struggles and feelings. Additionally, the philosophy of Sipakatau, Sipakainge, and Sipakalebbi teaches us to treat others with respect, remind them with kindness, and strengthen one another in facing life’s challenges.Just as the traditional stilt house (bola baruga’) provides warmth and protection, our community should be a Pa’rasangang Mappadeceng a safe and healthy space where people feel comfortable sharing without fear or pressure. Pakamase-mase’ reminds us to create a compassionate environment where everyone feels accepted, heard, and appreciated.Together, we build a stronger mind and heart!ether, we build a stronger mind and heart!)
The Role of Environment in Mental Health + (A person's mental health is greatly influe … A person's mental health is greatly influenced by the environment in which they live and work. Factors such as air pollution, noise, access to green spaces, and social interactions within a community have a significant impact on an individual's psychological condition. A supportive environment, such as open green spaces and a harmonious community, can help reduce stress, anxiety, and even the risk of mental disorders. On the other hand, a stressful environment, such as overcrowded housing with limited mental health facilities, can worsen a person's psychological condition. Therefore, creating a physically and socially healthy environment is crucial for supporting the mental well-being of individuals and society as a whole.ing of individuals and society as a whole.)
Environment: A Crucial Factor in Mental Health That Is Often Overlooked + (A person’s mental health is greatly influe … A person’s mental health is greatly influenced by the environment in which they grow and develop. Factors such as family conditions, social interactions, academic or work pressures, and physical surroundings have a significant impact on emotional and psychological stability. For example, an environment filled with conflict and pressure can increase the risk of stress, anxiety, and even depression. On the other hand, a supportive and positive environment can help individuals feel calmer, more confident, and better equipped to face life’s challenges. Research shows that exposure to toxic environments, such as verbal abuse in the family or bullying at school, can damage mental development in the long term. Additionally, external factors like noise, pollution, and economic instability can also trigger anxiety disorders and chronic stress. Therefore, it is crucial for individuals and communities to create a healthier environment, both emotionally and physically, to support better mental well-being. Strong social support, safe spaces for expression, and access to adequate mental health facilities are concrete steps toward fostering an environment that nurtures psychological well-being.nt that nurtures psychological well-being.)
regional election politics(Nazrul Iksan syam) + (A regional head candidate should prioritiz … A regional head candidate should prioritize:1. Infrastructure: Access to transportation, clean water, and digital infrastructure.2. Social Welfare and Economy: Job creation and support for small and medium enterprises (SMEs).3. Education and Healthcare: Equal access and high-quality services.4. Good Governance: Transparency and reducing corruption.5. Environment: Sustainable solutions for environmental issues.6. Security: Improving public order and law enforcement.7. Public Participation: Involving the community in decision-making.These priorities will foster welfare and regional development.(bahasa inggris)and regional development. (bahasa inggris))
Indonesian politics + (A regional head candidate should prioritiz … A regional head candidate should prioritize:1. Infrastructure: Ensuring access to transportation, clean water, and reliable digital infrastructure.2. Social Welfare and Economy: Creating job opportunities and supporting small and medium enterprises (SMEs).3. Education and Healthcare: Providing fair access and high-quality services to the community.4. Good Governance: Enhancing transparency and reducing corruption.5. Environment: Implementing sustainable solutions for environmental issues.6. Security: Strengthening public order and law enforcement.7. Public Participation: Involving the community in the decision-making process.These priorities will enhance welfare and drive regional development.ce welfare and drive regional development.)
a little politic in indonesia + (A regional leader candidate should priorit … A regional leader candidate should prioritize issues related to public welfare, education, and infrastructure. Public welfare includes access to healthcare, poverty alleviation, and job creation. Quality education is essential for building a better future generation. Additionally, infrastructure development, such as roads and public facilities, is crucial to supporting economic activities.crucial to supporting economic activities.)
The Importance of Counselors in Our Lives + (A study I read showed that many teenagers … A study I read showed that many teenagers experience academic stress, but how many communities provide counselors to support them?Communities that care about mental health should provide accessible counselors who are proactive, not just waiting for people to come to them. Counselors should approach those who seem to be struggling, offering a safe space to talk and find solutions without fear of judgment. Having counselors available in various settings whether in the workplace, community centers, or online can ensure people have the support they need to manage stress and mental health challenges.anage stress and mental health challenges.)
Building a Mental Health Caring Environment from Small Things + (A supportive environment for mental health … A supportive environment for mental health can start from the little things around us. First of all, we need to create a comfortable and open atmosphere in our families and social environments. For example, by listening when friends share their problems without judging. Providing support with simple phrases such as "You can get through this" or "I'm here to listen if you want to talk" can be invaluable to someone who is struggling. At university, we can start by forming a supportive study group. When a friend is struggling with a lesson, we can invite them to study together. This not only provides academic support, but can also reduce stress and make them feel less alone.It is also important to change negative views about mental health issues. When a friend is struggling with anxiety or depression, we should not avoid them or think they are strange. Instead, show the same support as when our friend is experiencing physical illness. Give them the opportunity to share their story and offer help to seek professional support if needed. On social media platforms, we can also contribute by spreading positive information about mental health. Share simple tips for maintaining mental health or inspiring stories of individuals who have overcome mental challenges. Avoid making jokes or expressions that belittle people with mental health problems.In our daily activities, we need to balance between activities and rest time. Invite friends to engage in fun activities such as exercising together, watching movies, or just walking in the park. These activities can reduce stress and strengthen friendships. No less important is maintaining a comfortable physical environment. A clean, tidy, and bright room can affect your mood. Add some plants around the study or work area to create a fresher and more calming atmosphere.In conclusion, creating an environment that supports mental health is a shared task and can start from small steps. The most important thing is to build a sense of care and awareness that everyone has the potential to experience mental health problems, and we can all contribute to creating an atmosphere that supports the healing process and prevention.pports the healing process and prevention.)
grow up together + (A supportive environment in relation to me … A supportive environment in relation to mental health is an environment that contains people who encourage us to see things more positively and support each other. So how do we create a positive environment? This can be done by someone's initiative in forming a small community that is interested in mental health issues, where this community can share their daily complaints, so that they can provide support and solutions to each other. This community can also be used to share mental health issues that are currently rampant, which can be seen from various social media, and can then be discussed with each other. Now, from this community, we can then provide awareness to others to express more about what they feel or care more about mental health, so that what was previously a small community that was only for people who cared about mental health or who were previously not aware of mental health, but everyone else can feel the impact of this community and grow together.mpact of this community and grow together.)
The Influence of Foreign Policy on National Economic Stability + (According to current issues, candidates fo … According to current issues, candidates for regional head should prioritize several key areas. First, improving the quality of public services, such as equal access to healthcare and education. Second, developing infrastructure that supports local economic growth, like roads, markets, and transportation facilities. Third, sustainable environmental management, including waste handling and water resource management. Finally, the candidate must focus on increasing transparency and accountability in governance to maintain public trust.ty in governance to maintain public trust.)
The Reality of Makassar : Crisis of Public Transportation + (According to data from sulselprov.go.id, M … According to data from sulselprov.go.id, Makassar is the region with the largest population in South Sulawesi, reaching 1,474,393 people or approximately 15.7% of the total population of the province. On the other hand, data on public transportation from jusman.co.id shows that there are currently 639 operational pete-pete (minibuses) and 87 units of Teman Bus (public buses), making the total number of public transportation units in Makassar 726 in 2024.Assuming the average capacity of a pete-pete is 10 passengers and the average capacity of a Teman Bus is about 30 passengers, the total capacity of public transportation in Makassar reaches 9,000 passengers. Despite the city’s population exceeding 1.4 million, calculations show that only about 0.61% of the population is covered by public transportation. This figure reflects the reality that Makassar, which claims to be a "World City," is unable to meet even 1% of its citizens' transportation needs.Ironically, despite having had 20 individuals serve as mayors of Makassar, none have consistently prioritized the development of public transportation. The existence of Teman Bus, which has been widely used in recent years, is an initiative from the central government rather than a result of city policy. This situation underscores the urgent need for serious attention to the development of transportation infrastructure to improve the quality of life for Makassar's residents, especially considering that not all citizens can afford private vehicles for their daily mobility.Competent candidates for public office should recognize this issue and undertake the revitalization of transportation infrastructure. While the results may not be immediately visible or evenly distributed, such efforts are essential, as demonstrated by DKI Jakarta, which was able to make significant improvements in just five years, reaching even the smallest alleys. years, reaching even the smallest alleys.)
improving the quality of education ( witri septria putri X DKV II ) + (According to my input regarding several is … According to my input regarding several issues that should be a priority for regional head candidates, there are three that I know of, namely first improving the quality of education, because the quality of education is a priority for regional head candidates to improve the quality of life of the community, for example equal access to education and adequate educational facilities. because the issue is that many schools, especially in less developed areas, for example lack classrooms that are no longer suitable. Second, the quality of health services, there are several problems, one of which is crucial, which affects people's welfare. There are also examples of issues related to improving the quality of limited services, namely access to health facilities and high health costs, because of which many Indonesian citizens feel overwhelmed. thirdly, local economic development, local economic development focuses on improving community welfare through local resources that can be utilized, there are several main issues, namely limited capital and limited market access because some small businesses find it difficult to get capital and local producers have limited access to the market. it's the seller.ted access to the market. it's the seller.)
Radio Suara Hati: An Initiative to Create a School Environment that Supports Mental Health + (According to the results of research condu … According to the results of research conducted by PSYNVINITY 23 Faculty of Psychology, Makassar State University in 10 high schools in Makassar City, it was found that the majority of students (69.3%) had mental health in the moderate category. Meanwhile, 14.6% experienced low mental health, and only 16.1% had high mental health. Unfortunately, only 2.8% of them seek professional help. The rest rely more on support from friends and family. This data suggests that more effective and accessible mental health programs are needed, both in schools and in the community. One initiative that can be implemented in schools is the “Radio Suara Hati” program. This program is a podcast-based broadcast or school radio that discusses various mental health issues with a light, interesting, and educational approach.Radio Suara Hati is meant to be a space for students to learn about mental health in a more relaxed and relatable way. Each week, the program features a short episode that covers a variety of topics relevant to students' concerns, such as stress management, self-love, anxiety, and social relationships. This event can be guided by students together with the Guidance Counseling (BK) teacher. The school can occasionally bring in guest psychologists to provide further insight. In order to get to know the problems faced by students, the program can give them the opportunity to submit questions or confessions anonymously, which will then be discussed in the broadcast by providing constructive solutions or perspectives. The presence of these regular broadcasts will make students more educated about mental health and better understand the importance of maintaining their mental health. As a result, students will hopefully better understand that talking about mental health is not taboo. To execute this program, schools can form a team involving students, teachers and counseling staff who are responsible for the planning and production of the broadcast. Schools can also work with the mental health community or professional psychologists to ensure the content remains credible and useful.With the “Radio Suara Hati” program, schools can be more active in making a supportive environment for their students' mental health. According to the Ministry of Health, good mental health can help students grow optimally and can certainly make them concentrate while learning, which will support their success in completing their education.Moreover, in the face of the 2030 Demographic Bonus and the 2045 Golden Indonesia, the role of the younger generation is very important. A mentally healthy young generation will be the main pillar in the country's development. main pillar in the country's development.)