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REVIVING MENTAL HEALTH THROUGH LOCAL WISDOM: 3S AS A LIFE GUIDE + (This poster contains an important message … This poster contains an important message for creating an environment that supports mental health. By applying the principles of sipakatau (respecting others), sipakalebbi (reminding each other to do good), and sipakainge (giving praise and appreciation), we can build an atmosphere full of respect and care. A positive environment, filled with support and mutual respect, will strengthen mental health, create a sense of safety and comfort, and build harmonious togetherness for every individual.monious togetherness for every individual.)
LET'S TAKE CARE OF EACH OTHER + (This poster depicts children playing in th … This poster depicts children playing in the open air with various traditional games. These activities reflect the importance of mental health through social interaction, happiness and freedom of expression. Playing together can reduce stress, improve social skills, and build a sense of togetherness. The bright colors and cheerful atmosphere in the illustrations reinforce the message that physical activity and healthy social relationships contribute greatly to mental well-being. Messages in regional languages demonstrate cultural values as part of identity and emotional support in the community.ty and emotional support in the community.)
LETS BUILD A BEAUTIFUL HOUSE SO YOUR CHILDREN WILL BE HAPPY + (This poster illustrates the role of the fa … This poster illustrates the role of the family in creating an environment that supports children's mental health.The design highlights elements typical of South Sulawesi, such as traditional houses and traditional clothing, which represent family life, combined with the use of the Makassar language to better integrate with local culture.Data shows that the high rate of mental disorders in children is a serious problem. As the first environment for children, the family plays a key role in maintaining and supporting their mental health.Let's maintain children's mental health by implementing the "4 PA", as shown in the poster!enting the "4 PA", as shown in the poster!)
EMPATHIZE EACH OTHER + (This poster is a poster that promotes the … This poster is a poster that promotes the Sipappaccei culture which can be simply interpreted as a form of empathy. Empathy that the Makassar people call sipappaccei is a form of mutual support that exists in the culture of the Makassar community, which is also owned by the Bugis community. The philosophy in this sipappaccei culture has begun to erode with the progress of the times, indifference and apathy are what are often found in the South Sulawesi community. Therefore, we are raising the Sipappaccei theme again as the material for this poster, as a solution in building an environment that supports mental health in society. Through empathy which is an awareness for each individual to understand and understand each other, there will be positive communication that will support each other between individuals in society, so that the impacts of mental health disorders will be overcome. By upholding the sipappaccei culture and trying to bring it into the environment both in everyday life and in a community, it will provide the right support in creating an environment that supports mental health. The contents of the poster that we shared in Makassar language can be interpreted as follows:LET'S EMPATHIZE EACH OTHERSO THAT WE CAN SUPPORT EACH OTHER,TAKE CARE OF EACH OTHER IN LIFE,HOPEFULLY WE CAN AVOID THE BAD IMPACT OF MENTAL HEALTH DISORDERSWHETHER WE ARE MENTALLY HEALTHY,OUR BODY IS ALSO HEALTHYMENTALLY HEALTHY, OUR BODY IS ALSO HEALTHY)
healthy, mentally + (This poster raises the importance of menta … This poster raises the importance of mental health with the theme "Together, Implement a Healthy Environment, Strong Mentality". It is explained that mental illness affects a person's thoughts, feelings, mood and behavior. Some of the symptoms of mental disorders mentioned are hallucinations, disturbed learning, and difficulty sleeping. This poster also provides education about how to maintain mental health, such as support and empathy, maintaining balance and exercise, self-education, and creating a healthy environment. The design is colorful and illustrative, eye-catching and easy to understand, especially for students and the general public.ially for students and the general public.)
Improving mental health + (Thus, we can improve our mental health and quality of life, while we live a calm, peaceful and happy life! We can value life, and improve our mental health)
Solutions for Building a Healthy Environment for Mental Health + (To create an environment that supports men … To create an environment that supports mental health, we need to create a safe and comfortable atmosphere in various places, be it home, work, or social environment. An atmosphere conducive to mental health is usually seen from mutual respect, open communication, and respect for each other's personal boundaries.One of the first steps is to create a space that supports well-being, both physical and emotional. A bright, clean and orderly environment can have a positive impact on a person's mood and energy. Additionally, it is important to listen and give others the opportunity to speak without fear of judgment. This helps each individual feel valued and understood.Apart from that, we also need to avoid a culture that demands perfection or excessive pressure. Providing opportunities to rest, reduce stress, and support each other in facing difficulties is key. An environment full of empathy and mutual support will allow everyone to feel calmer and better prepared to face life's challenges.It is also important to encourage open conversations about mental health, and remove the stigma that often surrounds this topic. When society feels that mental problems can be talked about without fear of criticism, individuals will find it easier to seek help or share their feelings. All of these things contribute to creating a mentally healthier community.o creating a mentally healthier community.)
ACTUALIZING A HEALTHY ENVIRONMENT THROUGH DAPIL SEWARGA (SKILLED YOUTH, HEALTHY BODY AND SOUL) + (Today, Indonesia is in a mental health eme … Today, Indonesia is in a mental health emergency phase. Based on data obtained from the 2018 Basic Health Research (Riskedes), more than 19 million people aged 15 years and above suffer from mental disorders, and this is expected to increase significantly every year. Referring to the Asia Care Survey 2024, the most concerned mental disorder is stress or burnout, which is then followed by sleep quality problems. This increase is caused by various factors, one of which is environmental changes driven by the rapid development of information and communication technology which may trigger pressure and social isolation which leads to anxiety, depression, and prolonged stress. In overcoming mental health problems, DAPIL SEWARGA (Skilled Youth Healthy Soul and Body) is needed. The skilled youth referred to in this context are those who are skilled in spiritual (Spiritual Quotient (SQ), Emotional (Emotional Quotient (EQ), and Intellectual (Intelligent Quotient (IQ). In realizing these three aspects, it can be done by: 1. Spiritual Quotient (SQ) is the intelligence of the soul that assists a person to develop themselves as a whole by applying positive values. To apply SQ, it can be done by joining religious science assemblies, following Tarbiyah, and various other religious activities so that youth can increase faith and piety to Allah SWT. 2. Emotional Quotient (EQ) or emotional intelligence is the ability to socialize in society which can be trained with the ability to convey ideas, thoughts to others. The application of EQ can be done by joining youth communities that are oriented towards self-development and careers such as Karang Taruna, mosque youth, and other youth communities. With good communication skills and through training and guidance, it is hoped that these young people will be able to help prevent mental disorders and become real agents of change in society. 3. Intelligence Quotient (IQ) or cognitive intelligence can be channeled with the “Healthy Writing” method, which is an expressive writing therapy to eliminate anxiety disorders, emotions, and excessive stress through writing that can be used as a literary work. The writing is done in a structured, consistent manner, and with guidance from writers or those who have experience in literacy in order to produce quality work. DAPIL SEWARGA is expected to be able to become community cadres to reduce and minimize or prevent mental and physical health problems for the surrounding community. Therefore, it is very necessary to have cooperation, support, and assistance from various parties, such as family, community, and local government in realizing this idea.d local government in realizing this idea.)
School of Parenting (SoP) + (We are certainly familiar with the phrase … We are certainly familiar with the phrase 'Mens sana in corpore sano', which means "a healthy mind in a healthy body". I am sure that the people in the era of the Fourth Industrial Revolution and Society 5.0 still agree with this expression. Unfortunately, the increasingly dynamic challenges of life have made Indonesian people forget about the importance of maintaining mental health. In fact, good mental health is able to contribution positively to the quality of life that is being lived.Talking about mental health, my mind was then filled with question regarding 'who is the most responsible for creating good mental health towards the Indonesia young generation?'. In the end, I only have one definite answer, which is FAMILY. The family is the smallest unit of social life that shapes character, values, and norms. Families that are able to carry out their functions well are automatically responsible for creating reliable generations of the nation's successors. Otherwise, Families that don't care about mental health have actually played an active role in creating the next generation of the nation filled with feelings of anxiety.Creating an environment that supports mental health for the young generation can't be done instantly. As a bachelor’s degree in Psychology, I look forward to being involved in a program to raise awareness of the importance of mental health targeting parents at the elementary school level. As an effort to realize this, close synergy is needed with various elementary schools, universities, and Psychology Institutions registered in the Indonesian Psychological Association (HIMPSI). I imagine that on Saturday/Sunday morning, all schools in Indonesia are compactly and enthusiastically holding parenting classes to provide insight and encourge parents to prioritize children's emotional and social development in their parenting practices. The class became a knowledge transfer room for Psychologists in the field of child development towards parents as guardians of students. Furthermore, psychology students or psychology graduates can act as assistants who help the class succeed. I am aware that this idea requires time and hard work to see the results that we dream of together in the future, namely a 2045 Golden Indonesia vision without an Anxious Generation. I am optimistic that this idea is sure to be implemented by determining pilot schools in several provinces in Indonesia. Reflecting on the success of the Wahid Institute, a NGO that carry out the 'Sekolah Damai' project until finally being able to encourage the practice of tolerance in many schools in Indonesia. Therefore, the 'Sikola Ammarakai' or "School of Parenting (SoP)" project is expected to be able to encourage the realization of parenting practices that support positive mental health for children who will be the future leaders of the nation. This belief comes when I read data about the number of first degree study programs in Psychology in Indonesia-precisely in 2024-which has reached 205 universities, which means that Indonesia has many talents who are ready to take a role to realize the success of this program. They can be an important reinforcement for child development Psychologists, which we all know are still limited in number in Indonesia. Furthermore, schools can provide support and assistance to build children's social skills, so that they are mentally ready to become social beings who can adapt to all challenges in their environment. Lastly, I believe that the success of parents as the best support system to supporting positive mental health for their children can bring a positive domino effect to schools and to the Indonesian community in the future.to the Indonesian community in the future.)
My mental health, your mental health, our mental health + (We often hear the phrase "Health is expens … We often hear the phrase "Health is expensive". Yes, health is indeed expensive and health is not only about physical, but also mental. Mental health is an important aspect of our lives that is often overlooked. An individual's mental health not only affects themselves, but also the people around us. From the title of my opinion, namely "My Mental Health, Your Mental Health, Our Mental Health" emphasizes how important it is to support and understand each other in maintaining mental health together.My mental health is a personal responsibility. Every individual needs to realize how important it is to take care of themselves, both physically and emotionally. This includes recognizing the signs of stress, anxiety, or depression and seeking help when needed. By taking care of our own mental health, we can be better able to face life's challenges.However, your mental health is no less important. In relationships, be it family, partners, or friendships, we must be sensitive to the mental health of others. Often a person may not show signs of sadness or anxiety, but that does not mean they are not experiencing it. By creating a safe and comfortable space to share, we can help others feel heard and understood.Ultimately, our mental health as a community is a result of the interaction between the mental health of individuals. When we support and care for each other’s mental health, we create a healthier and more positive environment.Therefore, let’s start building awareness of the importance of mental health, both for ourselves and others. Let’s take care of our mental health, so that we can all grow and develop together.Sumber gambar :https://pin.it/3dsIw5EbL Sumber gambar : https://pin.it/3dsIw5EbL)
MENTAL HEALTH NEEDS SUPPORT + (When I was in junior high school I was one … When I was in junior high school I was one of the victims of Bully, I was bullied because I had crooked teeth, they insulted me with bad words, I felt very bad when I got the insult, but immediately I got up to be much better. I started to enter the community world, where the community had many people who were kind to me. I also want to give you tips to get a good environment.-Create a Comfortable, Quiet SpaceHaving a comfortable, quiet private space, such as a meditation corner or relaxation room, can help calm your mind. Make sure the area is free from distractions and noise.-Create a Positive Social EnvironmentA supportive social environment is essential for mental health. Surrounding yourself with people who are supportive, listen to you, and give you positive energy can help reduce stress. Avoid people who are toxic or negative.-Emotional SupportHave a strong emotional support system, such as friends, family, or a mental health professional. If you feel overwhelmed, don’t be afraid to reach out for help and talk about how you’re feeling.or help and talk about how you’re feeling.)
Loneliness in the Crowd + (When talking about mental health, the firs … When talking about mental health, the first thing that comes to mind for some people may be a person's emotional, psychological and social condition.In this modern era, many people experience the phenomenon of *loneliness in the crowd*. Even though they are surrounded by family, friends, or coworkers, they still feel isolated and misunderstood. This condition is often related to mental health, where someone experiences emotional stress that is not visible to others. Prolonged loneliness can trigger various mental disorders, such as depression and anxiety, and even lead to a desire to isolate themselves from the social environment.People with mental disorders often face stigma and discrimination. Many consider them "different" or even "dangerous," so they are increasingly marginalized. As a result, they have difficulty getting social support that should help them recover. In fact, research shows that support from the environment can speed up the healing process for people with mental disorders. An inclusive community, open communication, and access to adequate mental health services are important factors in helping them live better lives. From a sociological perspective, social isolation in this context shows that society plays a major role in shaping an individual's mental well-being. When social norms discourage individuals from expressing their feelings or seeking help, loneliness deepens. Sociology also sees that social changes, such as urbanization and digitalization, have exacerbated this phenomenon by weakening meaningful social interactions. To address this issue, collective awareness is needed so that society is more open in discussing mental health. Emotional support, a caring environment, and eliminating stigma are key steps to ensure that no one feels alone even in a crowd.e that no one feels alone even in a crowd.)
Why is mental health so important? + (While mental health issues has been a long … While mental health issues has been a long ongoing problem, the stage of awareness towards these issues in these past couple years have only just been going up. Before, mental health issues was still seen as something that isn't that important, maybe even a taboo. But now ever since with the introduction of the internet, without even searching for it you can find plenty of material about mental health. But why is it so important to be aware of our and other's mental health? That is because if we do not deal with our mental health properly, and don't take care of it's wellbeing, it will take a very big toll on our mind and even our physical self. It can end up becoming a tremendous struggle to just keep on living our daily lives if we choose to ignore our mental health. So that is why, we must always keep being aware of our mental health and other's aswell to be able to have a functional, stable life.be able to have a functional, stable life.)
Maintaining mental health in the work environment(byll) + (Work can be a source of stress that interf … Work can be a source of stress that interferes with mental health for some people. it would be good if we took time to rest, build good relationships with our co-workers, communicate with our superiors or bosses, take part in various programs with our co-workers.t in various programs with our co-workers.)
infrastructure development + (Yes, the issue I will discuss here is abou … Yes, the issue I will discuss here is about Infrastructure Development, which is the gap between cities and villages in terms of infrastructure and accessibility. Indonesia often shows significant disparities between urban and rural areas. Big cities such as Jakarta, Surabaya and Bandung generally have better access to modern infrastructure such as roads, public transportation, electricity and clean water. Compared to rural areas which are often isolated. Infrastructure gaps that often occur in rural areas include accessibility, basic services and also the economy. Why is there an infrastructure gap between big cities and rural areas? Because there is politics in it. what is the political meaning in it? Big cities are given more adequate accessibility because big cities are more frequently visited by officials and important people. so that people who come to the city see the "good things" and don't see the rural side which is not treated fairly with the big cities. What is the solution to this infrastructure development gap? Integrated planning and special funding.? Integrated planning and special funding.)
building a healthy environment: safe place for expression amd support for mental health + (create a safe space for self-expression A … create a safe space for self-expressionA healthy environment should be a safe place to be honest about their feelings without fear of being judged. Such as: do not belittle other people's feelings, for example by saying "ah, that's all, over the top"Build a culture of mutual supportGet used to giving appreciation. No matter how small the efforts of friends or people around you. Don't just support when you're happy, but also when people are having a hard timeOpinionMental health is as important as physical health. However, many people underestimate. In fact, mental health greatly affects all aspects of life. Such as, the way of thinking, and social relationships.way of thinking, and social relationships.)
Mental health in a friendly environment + (create an environmental space that support … create an environmental space that supports mental health, we need to create an atmosphere that is emotionally comfortable and physically good, such as in our respective friendship circles by keeping friendships positive and supporting each other without feeling competitive. communicate positively and support each other among friends.vely and support each other among friends.)
human sensitivity in the scope of mental health + (in human life we often collide with people … in human life we often collide with people around us, humans are unified beings who create the word society. In this group of individuals have various processes, understandings, and different mental health, some people that we always find in discussion forums or communities/or activities out there have stable mental health, because they are surrounded by people who have positive auras then what about people who are not exposed or do not have activities, communities, safe forums, do they have the same mental health as people who have it?in many cases in my personal environment people who do not have a safe space to express themselves have poor mental health. For example, some of them commit acts of violence against themselves, in my opinion this is the responsibility of fellow humans to respond/or create a good mental health scope, then how do we do it?one way we can do is to first understand what mental health really is, find classrooms on that theme, apply it in real life, invite friends who have poor mental health in more sharpening discussion forums. The point is, never avoid people who have poor mental health, as it is human nature to help each other, that is our guide in this matter.h other, that is our guide in this matter.)
Public Policy and Political Participation (nur salsabila sriabadi) + (in my opinion, the issue that should be a … in my opinion, the issue that should be a priority for regional head candidates is infrastructure development and public services. Good infrastructure is very important to support economic growth and improve people's quality of life. Apart from that, regional head candidates must also focus on improving the quality of education and health, because these two sectors have a direct influence on community welfare.e a direct influence on community welfare.)
help create a good environment + (reduce the pronunciation of language that is difficult for listeners to accept, help solve problems in a good way, guide friends who have problems, carry out anti-bullying actions, show a culture of mutual respect for each other)
Supporting mental health + (safety, namely by building open and empathetic communication, maintaining a balance between work and rest time, building positive social relationships, eliminating the stigma of mental health)
a warm touch for the neighborhood + (t’s okay to give for help!! You and I, … t’s okay to give for help!! You and I, we all can offer help. I know we only have two hands, but those hands can bring warmth! You can share warmth with the people around you! They say that a warm touch and a calming environment can help reduce stress, ease anxiety, and improve emotional well-being. That’s why we need to create a space that is not only clean and comfortable but also full of care and kindness. A simple thing that you, I, and everyone else need is a **place to share our stories.** You can start spreading warmth by offering empathy to those who need to talk. Just listen and give them your support—easy, right? You can also provide a space for everyone to express themselves. You know that people find happiness in different ways, right? By respecting that and allowing them to be themselves, you’re already giving them comfort and joy in life! And you can be someone who spreads **words of affirmation!** Support the people around you with sweet words, words of encouragement. You’re giving them a chance to be happier for longer. Just words, right? But they can change someone’s happiness, make them feel safe and comforted! Let’s start with ourselves and inspire others to create a warm, laughter-filled environment so that you and I can be happy!nvironment so that you and I can be happy!)
Regional Languages Marginalized, Indonesian Language Misused: What Kind of Identity Do We Wear? + (“Center Point of Indonesia, City of Makass … “Center Point of Indonesia, City of Makassar, Antang Business Center” is prominently displayed, with not a single instance of bahasa Indonesia highlighted or taking precedence over foreign languages. This is a clear example of the misuse of language often found in public spaces. This phenomenon reflects the troubling state and usage of the national language, bahasa Indonesia. Additionally, it is frequently observed that children in South Sulawesi no longer speak their mother tongue. In fact, the most effective way to preserve regional languages is to teach them early in the family setting.This situation is not merely a matter of poor writing or teaching; it demonstrates a disregard for legal mandates, cultural heritage, identity, and national character. Amidst the fervor of digitalization, regional languages such as Aksara Lontara are gradually fading, while bahasa Indonesia is often used incorrectly. South Sulawesi, with its rich diversity of regional languages, has significant potential to become a center for the preservation of language and literature, boasting 14 regional languages, including four major languages: Bugis, Makassar, Mandar, and Toraja, as well as ten minor languages that should be valued and preserved.Language is the identity of a nation. If languages are not nurtured, cultural identities and values will erode. Regional languages play a crucial role in shaping the identity and character of society. By recognizing and using regional languages, a deeper understanding of local culture, traditions, and wisdom can be achieved. The preservation of regional languages also contributes to global cultural diversity. In this era of globalization, cultural diversity must be protected and celebrated. By preserving regional languages, contributions to the protection of cultural diversity as a world heritage can be enhanced.Furthermore, bahasa Indonesia has been recognized in international forums, including its establishment as an official language at UNESCO General Conference. This underscores the potential of Indonesian as a bridge for global communication and affirms its importance on the international stage.Therefore, the preservation of regional languages and the strengthening of proper usage of bahasa Indonesia must become a post-election priority. Concrete, focused, collaborative, and sustainable programs are needed, starting from the most fundamental level: schools. Raising public awareness about the correct use of language in public spaces and enforcing regulations regarding language use must be more stringent, accompanied by comprehensive education for the community. With these steps, not only will regional languages be preserved, but national identity will also be further strengthened.dentity will also be further strengthened.)
the importance of mental health + (• Raising Awareness and Reducing Stigma, E … • Raising Awareness and Reducing Stigma, Education such as Ongoing mental health education campaigns are essential. This can be done through mass media, schools, workplaces, and communities. The goal is to increase understanding of various mental health conditions, their symptoms, and how to seek help. Reducing Stigma is one of the biggest barriers to seeking mental health help. We need to actively combat this stigma by sharing positive stories, using inclusive language, and challenging false stereotypes. • Creating a Safe and Supportive Environment, such as The family is the first and most important place to build mental health. Parents need to create a safe, loving, and supportive environment for their children. Open and honest communication is essential. Schools and workplaces should be places that support mental health. This can be done by providing counseling services, stress management training, and mental health programs. Flexible and supportive policies are also important. The community can play a significant role in creating an environment that supports mental health. This can be done by organizing social activities, support groups, and volunteer programs. • Increasing Access to Mental Health Services, such as Affordability Mental health services should be affordable for everyone, regardless of economic status. Governments need to invest in mental health services and ensure that health insurance covers these services. Availability Mental health services should be available across the country, including rural and remote areas. This can be done by increasing the number of mental health professionals and leveraging technology to deliver services remotely. Quality Mental health services should be high quality and evidence-based. Mental health professionals should be well trained and follow best practice standards. • Promoting Healthy Lifestyles, such as Physical Activity Regular exercise can help reduce stress, improve mood, and improve overall mental health. Nutrition Healthy, nutritious foods can help improve brain function and reduce the risk of mental health problems. Adequate sleep is essential for mental health. Lack of sleep can lead to stress, anxiety, and depression. • Using Technology Wisely, such as, Online Support Technology can be used to provide mental health support online. This can be done through apps, websites, or online forums. Limit Social Media Usage, Too much social media use can have a negative impact on mental health. It is important to limit social media use and focus on real social interactions. By implementing these solutions, we can create a more supportive environment for mental health for everyone. This is an important investment in our future. is an important investment in our future.)
Maintaining mental health in the modern era + (•Manage Stress Well. •Reducing the Negative Impact of Technology. •Maintain a Healthy Lifestyle.)

Establish and maintain good communication mantaian life balance and build good solidarity in the enuraiment + (Establish and maintain good communication maintain life balance build good solidarity in the enuraiment)

creating a healthy environment + ("Creating a healthy environment can start … "Creating a healthy environment can start with simple actions, such as maintaining cleanliness and reducing pollution. For example, by not littering, properly managing waste, and choosing more eco-friendly transportation. Planting trees and creating green spaces are also important for maintaining ecosystem balance. Additionally, conserving energy helps reduce negative impacts on the environment. If we all become aware and work together, we can create a cleaner, more comfortable, and healthier place to live."comfortable, and healthier place to live.")
Building a peaceful life at school" + ("Establishing a supportive environment for … "Establishing a supportive environment for mental health necessitates the development of stress management skills to navigate life's challenges. Mental and physical well-being are inextricably linked. In educational settings, a holistic approach is essential, incorporating social, emotional, and physical dimensions. Schools should cultivate a positive culture by fostering open communication, preventing bullying, and promoting empathy and tolerance. Moreover, providing a comfortable learning environment is vital. By avoiding toxic relationships and creating a supportive learning atmosphere, implementing anti-bullying policies, and providing access to counseling services, students can better manage academic and social pressures."ter manage academic and social pressures.")
Create an environment (Manda) + ("In my opinion, to create a supportive env … "In my opinion, to create a supportive environment, we should dispose of waste properly, help each other as human beings, respect and appreciate one another. We can also support mental health by fostering good communication, building positive social relationships, and supporting and appreciating one another." supporting and appreciating one another.")
increase open communication + ("In my opinion, what we need to do is to increase open communication. By communicating, they can share their stories and reduce their mental burdens. Consequently, we can make them feel valued and understood.")
Creating a Supportive Environment for Mental Health from a Sociological Perspective + ("In the social context, mental health is n … "In the social context, mental health is not only influenced by individual factors, but also by structural and social interaction factors. Therefore, creating a supportive environment for mental health requires an understanding of how social structures and social interactions affect mental health. This can be achieved by building a strong social network, which can include relationships with family, friends, and community that provide emotional and psychological support. From a sociological perspective, this social network can be understood as social capital that helps individuals cope with stress and anxiety.However, not all social relationships can provide positive support. Some people may have toxic friends, which can negatively impact their mental health. From a sociological perspective, toxic friends can be understood as a result of unbalanced social interactions that affect the power balance in social relationships. To deal with toxic friends, we need to understand that we cannot change others, but we can change how we interact with them. One way to deal with toxic friends is to limit interactions with them and strengthen our social network with others who can provide positive support. From a sociological perspective, this can be understood as a process of identity reconstruction that enables individuals to rebuild their identity and improve the power balance in social relationships.In creating a supportive environment for mental health, we also need to consider the role of culture and social norms that can influence how we view mental health and how we cope with stress and anxiety. Therefore, we need to promote cultures and social norms that support mental health and eliminate cultures and social norms that negatively impact mental health."rms that negatively impact mental health.")
"Wounded Souls: When Development Doesn't Touch the Mental" + ("Wounded Souls: When Development Doesn't T … "Wounded Souls: When Development Doesn't Touch the Mental"Mental Health: An Invisible Emergency.We talk about infrastructure development, economic growth, and technological advancements. But, have we ever stopped to ask, what about the health of our minds? The numbers speak louder than the rhetoric of progress. One in five adults in Indonesia struggles with mental disorders. The pandemic arrived, not only bringing a virus, but also a crisis of anxiety and depression that swept across the nation. These are not mere statistics; these are unheard cries, invisible wounds.Family: The First Fortress, A School of Love.Home should be a sanctuary, not a source of pain. Family is the first school, where love and acceptance should be the core curriculum. Teach children about emotions, not just about numbers and letters. Introduce them to a "vocabulary of feelings" so they know how to recognize and express what's within their souls. Don't let stigma silence those who are struggling.Schools, where children spend most of their time, should be empowering environments, not intimidating ones. Teachers are not just conveyors of knowledge, but also caregivers who are sensitive to changes in students' behavior. Hold relevant mental health education programs that don't just talk about theory, but also touch the reality of students' lives.Society: An Ecosystem That (Should) Care.Society is where we live, interact, and should care for one another. But, too often, we become sources of pain for our fellow human beings. The stigma against mental health issues remains strong. Those who are struggling are often ostracized, not embraced. Social media, which should be a space for sharing, has instead become a stage for unhealthy comparisons, where bullying and harassment run rampant.Collaboration: The Key to Change, Not Just a Slogan.Creating an environment that supports mental health is a collective effort, not the task of one party alone. Families, schools, communities, governments, and related organizations must act together, not just talk. The government must step up with policies that side with mental health, not just focus on physical development.This is not just about numbers; it's about people. Mental health is the foundation of a nation's quality of life. If our minds are fragile, how can we possibly build a strong country? Let's start today, this very moment. Be a good listener, lend a hand to those in need, and never underestimate the power of words. Because, mental health is an investment in our shared future.lth is an investment in our shared future.)
Top priorities of regional leader candidates (Nurindah) + ( *Bahasa inggris: improving infrastructure … *Bahasa inggris:improving infrastructure to enhance access and mobility, upgrading healthcare and education services, creating job opportunities to reduce unemployment, addressing environmental challenges, enhancing security and public order, and encouraging community participation in decision-making. By tackling these issues, they can improve the quality of life for residents and create a more sustainable and safe community.eate a more sustainable and safe community. )
how To CrEAte The CleAn EnvirouNtMenT + ( *Cara Membuat Lingkungan Bersih (Terjemah … *Cara Membuat Lingkungan Bersih (Terjemahan)**8 Cara untuk Membuat Lingkungan yang Bersih dan Sehat*1. *Dispose of Waste Properly* (Buang Sampah pada Tempatnya)- Ensure there are sufficient trash cans at home and in the surrounding environment.- Teach all family members to dispose of waste properly.2. *Recycle* (Lakukan Daur Ulang)- Separate organic and non-organic waste.- Recycle non-organic waste such as plastic, paper, and metal.3. *Maintain Home and Environmental Cleanliness* (Jaga Kebersihan Rumah dan Lingkungan)- Clean the house regularly.- Maintain cleanliness on streets and in the surrounding environment.4. *Plant Trees and Flowers* (Tanam Pohon dan Bunga)- Plant trees and flowers around the house and environment.- Trees and flowers can help filter the air and reduce pollution.5. *Reduce Plastic Use* (Kurangi Penggunaan Plastik)- Reduce the use of single-use plastics.- Replace with reusable items.6. *Maintain Water Quality* (Jaga Kualitas Air)- Maintain the cleanliness of water sources.- Avoid dumping waste into water sources.7. *Educate and Socialize* (Edukasi dan Sosialisasi)- Educate family and community about the importance of maintaining environmental cleanliness.- Socialize environmental cleanliness programs in the community.8. *Collaborate with the Government* (Kerjasama dengan Pemerintah)- Collaborate with the government on environmental cleanliness programs.- Support government policies related to environmental cleanlinesssicies related to environmental cleanlinesss )
HOW TO CRATE THE CLEAN ENVIROUNTMENT + ( *Cara Membuat Lingkungan Bersih (Terjemah … *Cara Membuat Lingkungan Bersih (Terjemahan)**8 Cara untuk Membuat Lingkungan yang Bersih dan Sehat*1. *Dispose of Waste Properly* (Buang Sampah pada Tempatnya)- Ensure there are sufficient trash cans at home and in the surrounding environment.- Teach all family members to dispose of waste properly.2. *Recycle* (Lakukan Daur Ulang)- Separate organic and non-organic waste.- Recycle non-organic waste such as plastic, paper, and metal.3. *Maintain Home and Environmental Cleanliness* (Jaga Kebersihan Rumah dan Lingkungan)- Clean the house regularly.- Maintain cleanliness on streets and in the surrounding environment.4. *Plant Trees and Flowers* (Tanam Pohon dan Bunga)- Plant trees and flowers around the house and environment.- Trees and flowers can help filter the air and reduce pollution.5. *Reduce Plastic Use* (Kurangi Penggunaan Plastik)- Reduce the use of single-use plastics.- Replace with reusable items.6. *Maintain Water Quality* (Jaga Kualitas Air)- Maintain the cleanliness of water sources.- Avoid dumping waste into water sources.7. *Educate and Socialize* (Edukasi dan Sosialisasi)- Educate family and community about the importance of maintaining environmental cleanliness.- Socialize environmental cleanliness programs in the community.8. *Collaborate with the Government* (Kerjasama dengan Pemerintah)- Collaborate with the government on environmental cleanliness programs.- Support government policies related to environmental cleanlinesssicies related to environmental cleanlinesss )
How to create a healthy environment + (1. *Respect differences*: Accept and respe … 1. *Respect differences*: Accept and respect individual differences, whether in terms of appearance, religion, race or sexual orientation.2. *Build empathy*: Build empathy and understand the feelings of other people, especially victims of bullying.3. *Developing effective communication*: Building effective and open communication, so that individuals feel comfortable talking about their feelings and concerns.4. *Stop bullying behavior*: Stop bullying behavior firmly and consistently, and provide appropriate consequences for the perpetrators of bullyingsequences for the perpetrators of bullying)
Mentally Healthy, Strong Society + (1. Awareness and education By raising awa … 1. Awareness and education By raising awareness about mental health through campaigns, seminars, and open discussions. Also teach mental health early in school, and provide training to teachers to recognize signs of mental health problems in students. 2. Supportive environment The family is an individual's first and main place for support by creating open communication within the family. By providing safe and comfortablepublic spaces for interaction such as parks and green open spaces that can help reduce stress and improve mental health. 3. Healthy LifestyleIn this case, by promoting a healthy and nutritious diet and educating the community about the importance of food for mental health. Physical activity also encourages people to move and exercise regularly. Socialize the importance of adequate rest for mental health and avoid drugs, alcohol and other addictive substances that can damage mental health. 4. Supportive policies The government in this case can make policies that support mental health such as making laws on health, programs to prevent and treat mental health problems, and adequate budget allocations. The workplace can also implement flexible policies that support employees' work-life balance.that support employees' work-life balance.)
HEALTHY ENVIRONMENT, SAFE MENTALITY + (A clean, healthy, and beautiful environmen … A clean, healthy, and beautiful environment is the foundation for a quality life. Fresh air, clean water, and healthy food support our physical health, creating a sense of comfort and tranquility. However, physical health alone is not enough. Good mental health is also crucial. In a healthy environment, we feel safer, free from stress, and are able to develop our potential optimally. Let's work together to maintain the cleanliness of our environment and create an atmosphere that supports mental health, such as by establishing positive social relationships, creating space for relaxation and useful activities. A Healthy Environment, Safe Mentality is the key to a happy and productive life.is the key to a happy and productive life.)
Creating a Cultural Environment that Supports Mental Health + (A culture that prioritizes well-being over … A culture that prioritizes well-being over productivity, open communication, and easily accessible professional care for mental health are essential components of a truly supportive environment for mental health. We can eliminate the stigma associated with mental health and establish secure environments where people feel at ease asking for assistance by promoting candid conversations. For those in need to get the help they need, professional care, such as therapy and counseling, should be easily accessible and reasonably priced. Other than that, because a strong mind leads to a happier, more happy life, communities, schools, and companies should focus on general well-being rather than just productivity. well-being rather than just productivity.)
Pangadereng for Mental Health: "Together, we build a stronger mind and heart!" + (A mentally supportive environment is a pla … A mentally supportive environment is a place where every individual feels safe, valued, and free to express themselves without fear of judgment. Such an environment is marked by open communication, strong emotional support, and a sense of togetherness that encourages people to help and understand one another. In a mentally healthy space, everyone is given room to grow, listened to with empathy, and empowered to face challenges without fear or excessive pressure.In Bugis-Makassar culture, Pangadereng serves as a life guideline that reflects customs, ethics, and social wisdom. This principle forms the foundation for creating a community that supports mental well-being, where everyone is respected, heard, and accepted without fear of judgment. The concept of Siri’ na Pacce emphasizes the importance of upholding dignity and empathy towards others, encouraging us to care for people’s struggles and feelings. Additionally, the philosophy of Sipakatau, Sipakainge, and Sipakalebbi teaches us to treat others with respect, remind them with kindness, and strengthen one another in facing life’s challenges.Just as the traditional stilt house (bola baruga’) provides warmth and protection, our community should be a Pa’rasangang Mappadeceng a safe and healthy space where people feel comfortable sharing without fear or pressure. Pakamase-mase’ reminds us to create a compassionate environment where everyone feels accepted, heard, and appreciated.Together, we build a stronger mind and heart!ether, we build a stronger mind and heart!)
Environment: A Crucial Factor in Mental Health That Is Often Overlooked + (A person’s mental health is greatly influe … A person’s mental health is greatly influenced by the environment in which they grow and develop. Factors such as family conditions, social interactions, academic or work pressures, and physical surroundings have a significant impact on emotional and psychological stability. For example, an environment filled with conflict and pressure can increase the risk of stress, anxiety, and even depression. On the other hand, a supportive and positive environment can help individuals feel calmer, more confident, and better equipped to face life’s challenges. Research shows that exposure to toxic environments, such as verbal abuse in the family or bullying at school, can damage mental development in the long term. Additionally, external factors like noise, pollution, and economic instability can also trigger anxiety disorders and chronic stress. Therefore, it is crucial for individuals and communities to create a healthier environment, both emotionally and physically, to support better mental well-being. Strong social support, safe spaces for expression, and access to adequate mental health facilities are concrete steps toward fostering an environment that nurtures psychological well-being.nt that nurtures psychological well-being.)
regional election politics(Nazrul Iksan syam) + (A regional head candidate should prioritiz … A regional head candidate should prioritize:1. Infrastructure: Access to transportation, clean water, and digital infrastructure.2. Social Welfare and Economy: Job creation and support for small and medium enterprises (SMEs).3. Education and Healthcare: Equal access and high-quality services.4. Good Governance: Transparency and reducing corruption.5. Environment: Sustainable solutions for environmental issues.6. Security: Improving public order and law enforcement.7. Public Participation: Involving the community in decision-making.These priorities will foster welfare and regional development.(bahasa inggris)and regional development. (bahasa inggris))
Indonesian politics + (A regional head candidate should prioritiz … A regional head candidate should prioritize:1. Infrastructure: Ensuring access to transportation, clean water, and reliable digital infrastructure.2. Social Welfare and Economy: Creating job opportunities and supporting small and medium enterprises (SMEs).3. Education and Healthcare: Providing fair access and high-quality services to the community.4. Good Governance: Enhancing transparency and reducing corruption.5. Environment: Implementing sustainable solutions for environmental issues.6. Security: Strengthening public order and law enforcement.7. Public Participation: Involving the community in the decision-making process.These priorities will enhance welfare and drive regional development.ce welfare and drive regional development.)
Creating a Safe Space in Our Family + (A safe and supportive family environment i … A safe and supportive family environment is essential for emotional well-being. Open communication, mutual respect, and understanding help build trust among family members. Encouraging honest conversations without fear of judgment allows everyone to express their thoughts and emotions freely. Setting healthy boundaries and practicing empathy foster a sense of security and belonging. By prioritizing kindness, patience, and active listening, families can create a home where everyone feels valued, heard, and emotionally safe.feels valued, heard, and emotionally safe.)
journey to + (A strong mental health foundation is essen … A strong mental health foundation is essential for overall well-being. When the mind is in a healthy state, the body tends to be more energetic, social relationships become more harmonious, and productivity increases. Unfortunately, many people focus more on external achievements—career, appearance, or social validation—without realizing that internal balance is far more important.Research from Harvard shows that 90% of a person’s happiness does not solely depend on external factors but on how they manage stress and emotions. Additionally, chronic stress that is not properly managed can increase the risk of various physical illnesses, such as heart disease and diabetes, according to the American Psychological Association. This means that taking care of mental health is not just about emotions but also about overall physical well-being.Building a strong mind does not mean avoiding problems but learning to face them wisely. Some effective ways to achieve this include practicing mindfulness, maintaining a healthy lifestyle, and surrounding oneself with a supportive social environment. By doing so, we can truly “shine”—not just appearing fine on the outside but also feeling healthy and at peace from within. feeling healthy and at peace from within.)
Building a Mental Health Caring Environment from Small Things + (A supportive environment for mental health … A supportive environment for mental health can start from the little things around us. First of all, we need to create a comfortable and open atmosphere in our families and social environments. For example, by listening when friends share their problems without judging. Providing support with simple phrases such as "You can get through this" or "I'm here to listen if you want to talk" can be invaluable to someone who is struggling. At university, we can start by forming a supportive study group. When a friend is struggling with a lesson, we can invite them to study together. This not only provides academic support, but can also reduce stress and make them feel less alone.It is also important to change negative views about mental health issues. When a friend is struggling with anxiety or depression, we should not avoid them or think they are strange. Instead, show the same support as when our friend is experiencing physical illness. Give them the opportunity to share their story and offer help to seek professional support if needed. On social media platforms, we can also contribute by spreading positive information about mental health. Share simple tips for maintaining mental health or inspiring stories of individuals who have overcome mental challenges. Avoid making jokes or expressions that belittle people with mental health problems.In our daily activities, we need to balance between activities and rest time. Invite friends to engage in fun activities such as exercising together, watching movies, or just walking in the park. These activities can reduce stress and strengthen friendships. No less important is maintaining a comfortable physical environment. A clean, tidy, and bright room can affect your mood. Add some plants around the study or work area to create a fresher and more calming atmosphere.In conclusion, creating an environment that supports mental health is a shared task and can start from small steps. The most important thing is to build a sense of care and awareness that everyone has the potential to experience mental health problems, and we can all contribute to creating an atmosphere that supports the healing process and prevention.pports the healing process and prevention.)
Parents Must Manage Emotions + (A supportive social environment can be a s … A supportive social environment can be a stronghold for a person's mental health. However, in many places, relations between neighbors are increasingly strained. Just imagine if there were more positive interactions around us with neighbors greeting each other, supporting each other when someone is experiencing difficulties, or just sharing stories. Building an environment like this is not difficult. Start with small things: smiling when you meet, asking how you are, or offering help when someone needs it. This sense of caring can help someone feel that they are not alone in facing life.el that they are not alone in facing life.)
Spicking + (A very good language for every human being so that we can know what other people are talking about)
health mental + (ABOUT MENTAL HEALTH In a life, a person n … ABOUT MENTAL HEALTHIn a life, a person not only needs physical health to meet his physical needs such as eating, drinking, and exercising. But what is also no less necessary is mental health that is useful to fulfill the needs of happiness and tranquility in one's life.Lately, mental health cases have become a hot topic among the public. Many people argue that mental health is not much different from physical health, this is due to the lack of understanding of mental health among the public.WHO (World Health Organization) states that mental health "is more than just the absence of mental disorders or health". Not only about managing active conditions but also maintaining sustainable happiness.According to the report of the World Health Organization (WHO), more than 300 million people in the world experience depression, while around 264 million people live with anxiety disorders. In Indonesia, Basic Health Research (Riskesdas) in 2018 noted that 9.8% of the population aged 15 years and above experienced emotional mental disorders, with around 7 million people suffering from depression. Well, from this data shows the need for real action to handle mental health thoroughly and sustainably. There are several types of mental health disorders that are often found, including depression, bipolar disorder, schizophrenia (hallucinations), and anxiety disorders. Depression is a mood disorder characterized by prolonged feelings of sadness and loss of interest in previously favorite activities. Depression can affect a person's thoughts, feelings, and behavior. Symptoms of depression: Feeling sad, anxious, hopeless, and worthless Loss of interest in activities that are usually preferred, repetitive negative thoughts about yourself, life, or death, decreased energy, sleep disorders, changes in appetite, other physical problems, causes of depression. Depression can be caused by a combination of several factors, namely biological factors, psychological/personality factors, and social factors.There are various types of depression, with symptoms ranging from relatively mild to severe. One type of depression is seasonal depression caused by changes in weather or seasons. Depression can be treated with the support of mental health professionals. Do not hesitate to seek advice from your doctor if you are concerned about your or your child's condition.Likewise with bipolar disorder, a disorder related to mood swings ranging from the lowest position of depression/depression to the highest/manic. Manic episodes can include symptoms such as high energy, less sleep hours, and often fantasizing. Depressive episodes can include symptoms such as low energy, low motivation, and loss of interest in activities and may also be related to suicidal thoughts. Well, if hallucinations in my opinion the emergence of perception after seeing, hearing, touching, feeling, or smelling something that does not really exist. Hallucinations can be caused by things outside of disease. Examples include drug poisoning. The next mental health disorder is anxiety disorder. Mental health disorders characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with daily activities. In my opinion, the symptoms are stress that is not in accordance with the impact of events, the inability to dismiss worries, and restlessness.In today's modern era, the ease of access to technology makes it easier for teenagers to discover their identity. But sometimes there are still teenagers who have difficulty in finding their identity. Even they still like to compare themselves with others.Are you a teenager who likes to compare yourself with others? I hope not! Because it can make you worry which if kept hidden will make your mental health disturbed.en will make your mental health disturbed.)
The Influence of Foreign Policy on National Economic Stability + (According to current issues, candidates fo … According to current issues, candidates for regional head should prioritize several key areas. First, improving the quality of public services, such as equal access to healthcare and education. Second, developing infrastructure that supports local economic growth, like roads, markets, and transportation facilities. Third, sustainable environmental management, including waste handling and water resource management. Finally, the candidate must focus on increasing transparency and accountability in governance to maintain public trust.ty in governance to maintain public trust.)
The Reality of Makassar : Crisis of Public Transportation + (According to data from sulselprov.go.id, M … According to data from sulselprov.go.id, Makassar is the region with the largest population in South Sulawesi, reaching 1,474,393 people or approximately 15.7% of the total population of the province. On the other hand, data on public transportation from jusman.co.id shows that there are currently 639 operational pete-pete (minibuses) and 87 units of Teman Bus (public buses), making the total number of public transportation units in Makassar 726 in 2024.Assuming the average capacity of a pete-pete is 10 passengers and the average capacity of a Teman Bus is about 30 passengers, the total capacity of public transportation in Makassar reaches 9,000 passengers. Despite the city’s population exceeding 1.4 million, calculations show that only about 0.61% of the population is covered by public transportation. This figure reflects the reality that Makassar, which claims to be a "World City," is unable to meet even 1% of its citizens' transportation needs.Ironically, despite having had 20 individuals serve as mayors of Makassar, none have consistently prioritized the development of public transportation. The existence of Teman Bus, which has been widely used in recent years, is an initiative from the central government rather than a result of city policy. This situation underscores the urgent need for serious attention to the development of transportation infrastructure to improve the quality of life for Makassar's residents, especially considering that not all citizens can afford private vehicles for their daily mobility.Competent candidates for public office should recognize this issue and undertake the revitalization of transportation infrastructure. While the results may not be immediately visible or evenly distributed, such efforts are essential, as demonstrated by DKI Jakarta, which was able to make significant improvements in just five years, reaching even the smallest alleys. years, reaching even the smallest alleys.)